August Challenge
August Challenge
Are you ready to add something new into your training routine – or even just to start a training routine?! This month we challenge you to look as these two different types of exercise that you can use to supplement your Chiropractic care, or just start something new that you have been meaning to!
If you have found a routine that works for looking after your spine and your health then that is fantastic, but here are Andrew’s two favourite online resources for guiding you through two different types of training.
www.youtube.com/user/yogawithadreine
