All posts by admin

Alex had a final(?) chat with Alan Clifford on 12 February, they discussed how some people have taken to working from bed during lockdown and the issues this may cause for posture and discomfort…

You can listen here, simply click on the player above.

Alex had a socially distanced, chat with Alan Clifford on 27 November, they discussed how lockdown has interrupted our routines and how some may be unsure about getting out and about again. Plus, not overdoing things when we get back to the gym…

You can listen here, simply click on the player above.

Alex had a socially distanced, chat with Alan Clifford on 09 October, they discussed how Coronavirus lockdown may have harmed our posture – and how to look after our backs and necks…

You can listen here, simply click on the player above.

Alex had a socially distanced, chat with Alan Clifford on 24 June, they discussed more ways to make sure you look after your back if you’re having to work from home or self-isolating due to Coronavirus…

You can listen here, simply click on the player above.

Alex had a brief, socially distanced, chat with Alan Clifford on 28 April, they discussed more ways to make sure you look after your back if you’re having to work from home or self-isolating due to Coronavirus…

You can listen here, simply click on the player above.

Alex popped in to talk with Ed Nell on 17 March and discussed how to make sure you look after your back if you’re having to work from home or self-isolating due to Coronavirus…

You can listen here, simply click on the player above.

Alex popped in to talk with Alan Clifford on 04 February and discussed how to make sure you look after your back when sleeping and how a good night’s sleep benefits your general health.

You can listen here, simply click on the player above.

Alex popped in again to talk with Alan Clifford on 17 December 2019 and discussed how to keep fit and healthy over extended holidays as Christmas.

You can listen here, simply click on the player above.

Alex popped in to talk with Alan Clifford on 12 December 2019 and discussed how your choice of seating could be bad for you back.

You can listen here, simply click on the player above.

Alex popped in again to talk with Alan Clifford on 01 October 2019 and reminisced on past fairs and how to keep safe.

You can listen here, simply click on the player above.