Some patients will have received a little love note from us saying we miss you and want to love your back (do you see what we did there?). We are therefore running a special promotion this Valentine’s season – book in with a Chiropractor for a reassessment (usually £39) for the cost of a normal treatment visit (£32), giving you a saving of £7!
And we’re feeling generous so if you don’t need the offer, please share the love with your friends and family members who haven’t been to see us before, and they will receive £5 off a new patient appointment.
Please find the terms and conditions for this offer below:
To use the voucher, our regular patients need to attend their appointment before the 31st March 2017; new patients need to have booked and paid for their appointment before the 31st March 2017
The voucher cannot be used in conjunction with any other vouchers, gift cards or loyalty stamps
The voucher is only valid for patients aged 16 and over
The voucher is limited to one use per person, but there is no limit on how many people can use the voucher – let’s share the love!
The clinic will be closed for Staff training from 12 noon on Wednesday 1st March 2017.
It is with great sadness that our long standing Hygiene Technician Lyn, who has kept us clean and shiny for many years, will be retiring at the end of March 2017.
We will be looking for a new team member – please contact reception for details.
Also after his spectacular return five years ago, we say goodbye to Rob again as he sensibly takes a position in Cardiff to be nearer his family. He will be leaving us on Thursday 2nd of March and we wish him well. His patients will be continually cared for by Alex, Sophie and Andrew.
Do you think your back pain gets worse in winter?
Did you know… Those who suffer with chronic back pain might notice it gets worse during autumn and winter.
In fact… Although there’s not much scientific evidence that shows a link between chronic pain and humidity, temperature changes & wind speed, weather changes can affect those who suffer with joint pain conditions, especially arthritis and osteoarthritis.
Did you know… The most commonly accepted reasoning is that with colder temperatures comes lower air pressure, that can cause joint tissues to expand—further worsening joints already prone to swelling and tenderness
If cold weather worsens your pain, you can prevent it yourself and combat it with these three simple steps:
Heat therapy
Including heat therapy in your daily routine can help to reduce stiffness and boost healing through increased blood circulation. Try applying a warm towel or a heating pad to your painful area for about 20 minutes for temporary pain relief. You can also go for over-the-counter heat wraps
Water Therapy
If you like swimming, try to visit heated indoor pool with hot baths, Jacuzzis and saunas a few times a week for almost instant relief from your pain
Stay active
As tempting as it is to just stay on the sofa during winter evenings, it is crucial to keep your spine mobile and stay active. If your pain is too severe to go to the gym, try long walks with hiking poles or Pilates at home
It’s that time of year again. The clocks have changed, that highly-anticipated ‘extra hour in bed’ has been and gone, and soon the mornings will be darker than they were before. In some people, this can trigger SAD, or at least an increased struggle to get out of bed in the morning.
With darker mornings, many people find it harder to wake and become motivated for the day ahead. There are several things that you can do to avoid repeatedly pressing the snooze button and instead, set a healthy tone for the rest of the day.
Wake up gradually
Many people become irritated by sudden and annoying alarm sounds. Start your day in a better mood by downloading an app that wakes you more gradually, with music or with a tone that gradually increases in volume, easing you in to your morning routine.
At this time of year, light alarm clocks are especially beneficial. These wake you with a gradually brightening light that simulates sunrise. Waking up naturally and gradually this way is much more welcome than being shocked out of a sound sleep.
Nourish your body
Feeling groggy, or even as if you have a hangover, isn’t uncommon when your alarm sounds. However, this may not caused by tiredness. Baring in mind that you have not consumed any food or drink for at least 7 hours (hopefully!), you may be dehydrated.
Keep a bottle of water by your bed to drink first thing. If you’re a coffee drinker, try to have a glass or two of water before your brew.
It’s also important to replenish your body with nutrients after a night’s sleep. Avoid opting for high-sugar and high-carbohydrate foods that will cause your blood sugar to spike and then drop just a couple of hours later. Instead, build your breakfast around complex carbohydrates such as oatmeal, proteins such as eggs, and healthy fats like avocado and nuts. Having a nutritious, filling and enjoyable breakfast to look forward can also be a great motivator to get out of bed!
Exercise
Whether you’re a yogi, gym-goer or enjoy a revitalizing morning stroll, exercising in the morning will get your heart pumping oxygen-rich blood around your body, helping you to function more effectively. Exercise can also be a great way to clear your mind, preparing your for a productive and more stress-free morning, and obviously has huge benefit to your health.
Introduce these tips to your morning routine, aiming to commit for at least 21 days. This will help you to form healthy habits that both your mind and body will thank you for!
A stiff neck is one of the most common complaints people come to chiropractors with. Most likely you have experienced a stiff neck or tenderness when pressing around the muscle of your neck.
And no wonder! An adult head weighs between 10-14 pounds, or around 5 kilos. To put that into perspective, at the upper end, this is the weight of a bowling ball! This gives a good indication of how strong your neck muscles must be and the demand that is constantly placed upon them.
There are number of things that can cause a stiff neck. The most common is strain or sprain. This kind of damage tends to occur to the levator scapula, the muscle connecting your neck to your shoulder. This can make it uncomfortable for you to turn your head from side to side, up and down, or even tilt it from side to side.
Most people notice a stiff neck first thing in the morning after waking. This is not a surprise, since a muscle sprain or strain can occur simply from holding your neck in an unusual position for a sustained period of time. People who sleep on their fronts with their head effectively forced to one side for around 8 hours are some of the most frequent sufferers! Stiff necks following sleep can also be caused by using an improper pillow; one that is too high or too flat and does not adequately support the neck.
As well as these common nocturnal causes of neck stiffness, our day jobs could also be to blame. Holding your neck too far forward when staring at a computer screen during the day can place undue stress on the neck muscles. The same goes for watching television and using mobile devices.
Aside from these common causes, neck pain can also be caused by injury. Whiplash is a neck injury caused by a sudden movement of your head in any direction. It often occurs after a sudden impact such as a road traffic accident. The vigorous movement of your head can overstretch and damage the tendons and ligaments in your neck. As well as neck pain and stiffness, whiplash can cause tenderness in your neck muscles, reduced, painful neck movements and headaches.
The good news is that neck stiffness is not usually serious and soreness can go away within a few days. The better news is that chiropractic adjustment can help to stimulate the healing process and correct any misalignments that can be contributing to pain.
Sure, there are plenty of things you don’t want the whole office knowing when you have been to the Doctor! But unfortunately everyone* in your family or in the office has either had, got, or will get an episode of a bad back or neck (or even both!). So this months challenge is to get talking about it with someone at home and on or two colleagues at work.
Why?
By following a few of the tips outlined below you will actually be reinforcing your understanding of your problem, cementing in place the ideal changes that your Chiropractor has shown you (so you will be more likely to remember them), and finally you’ll be getting a few more people ‘on your team’ for helping you to get better. For example, after your first visit your Chiropractor will explain what your problem is, how you’ve done it and what to do about it – that’s actually a LOT of information and the sooner you tell someone, the more of it you’ll remember. When your Chiropractor shows you some tips for at work – ie stretches or how to set up your computer – tell someone else at work. Not only will you be helping them out, but just give it a few days or a week and they’ll be asking you how you’re doing and give you a little ‘reminder’ about which stretches to do!
So in Summary
1) Tell someone you’ve been here and found out what your problem is, how you’ve done it and why it happened in the first place
2) Show someone else your set of stretches advised from your Chiropractor
3) Wait for your ‘team’ to check up on you and help keep you on the road to recovery!
*the stats say it’s actually 80%, but I’ve never met anyone in the 20%!
As lifestyle changes in the 21st century make the condition of osteoporosis ever more prevalent, it becomes a threat that you should take into consideration.
The ageing population, dietary trends such as dairy intolerance and the increase in eating disorders like anorexia all contribute to the growing numbers of sufferers. Today’s indoor lifestyle is also a factor, since a lack of vitamin D from the sun hinders your absorption of dietary calcium.
The frightening part of this condition is that it is sometimes not diagnosed until a bone is broken. A way to assess your risk of fracture is a bone density scan. This is the most accurate way of measuring the strength of bones. This scan can be organised through your GP or private clinics, and then appropriate advice can be given by your GP or chiropractor.
There are precautions we can all take to minimise the threat of osteoporosis to our physical health and mobility, both by medical and natural means.
A nutritious diet, and taking supplements where need be, is of paramount importance. If you’re vegan or don’t consume dairy products for other reasons, it’s important to find an alternative source of calcium in your diet. Leafy greens or tinned, soft-bone fish such as salmon or sardines are great options. It’s important to be aware that some foods make it harder to absorb calcium, such as carbonated drinks.
To help your body absorb calcium, vitamin D is essential. As well as synthesizing this from the sun’s UVB rays, oily fish such as salmon, mackerel and sardines provide some vitamin D. However, especially in the UK, vitamin D supplements are recommended.
Another key nutrient for bone health is magnesium. While this mineral contributes to many functions in the body from nerve function to immune health, it is primary found in bone crystals, contributing to their strength. Magnesium is often included in calcium supplements.
Vitamin C plays an important role too. Collagen is the main protein in bone, and Vitamin C is necessary for collagen synthesis. Vitamin C is present in citrus fruits, tomatoes, and in many vegetables.
Chiropractors are fully qualified manipulative practitioners who diagnose and treat disorders of bones, as well as muscles, joints, ligaments and tendons. Your chiropractor will give you specific advice on how to strengthen your skeleton and minimise your risk.
Making a change for the better at the start of the new year can be a fantastic thing for your health, with aims such as quitting smoking, joining the gym and cutting out chocolate probably high up on the average list! Think about it, if you started making new years resolutions at the age of 18, and successfully followed through each year, the list of lifetime achievements could be amazing! However many people either don’t make new years resolutions, or start them but at some point lose momentum, and ‘fail’…
And there lies the downfall with the new years resolution – people are setting themselves up for failure most of the time. ‘I’m never eating chocolate again’, ‘I’m going to the gym 5 times a week this year’ and many other claims you will no doubt hear from friends, co-workers and family! But with those targets, the moment you slip up by missing a gym session or indulging in some Lindt chocolate balls (other chocolates are available…) a part of your mind thinks ‘I’ve not achieved my target I might as well forget the whole thing’, and then you go back to how you were last year – maybe until the next new years resolution where you might try again with the same or a slightly different tactic.
The ‘new month resolution’ resolution approach:
Personally, I don’t want to wait each year to try and rectify a mistake ormake a change! At the start of each month I think about how everything is for myself and my family at the moment, and what I WANT to change. I will put them in an order and choose my target for the next month. I will also review what changes I have made in the past; do I need to start any of them again from where I ‘failed’, and if so how will I change it this time. Once a change has become so routine that I don’t even think about it in my list, then it is a habit – and that is the main aim. Habits are much simpler to keep, its a habit!
Here are some tips on making successful changes in terms of a healthier lifestyle:
– Make three lists (either on paper or in your head). The first is everything that you are doing now that makes up your health plan i.e. getting 5 veg a day. The second is list of things you could stop doing because you know they are unhealthy. And finally the third list includes things you want to start doing /add in for your health. These are all your possible targets to change and from your lists you can choose something to either modify (list one), remove (list two) or add in (list three).
– Don’t set yourself up to fail! Pick something from the list that is attainable and that you know you have a chance of changing.
– Add, don’t take away. If you are changing your diet for example, it is much easier to add something in that is healthy, rather that eliminating food groups all together.
– Have a good support network – If you are training for a marathon but have a slight niggle in your back or knee, then see your Chiropractor at the clinic to make sure it isn’t going to be an injury that stops you from achieving your goal!
– Use stepping stones. Using sugar as an example, the goal might be to eliminate it from your diet. If you know going cold turkey is going to be too hard, step one might be to reduce to 1 teaspoon of sugar as opposed to 2. Or you may want to change from white to brown organic sugar. Or add a healthy sweetener such as agave or stevia (nothing containing aspartame). You can then make that change easier, and address the next step whenever you are ready.
– Review what you have achieved and tried in the past. If you didn’t manage something, think about how you can change your approach this time so you can succeed.
– Only change something that you want to change. If you aren’t ready to change it either think about what that reason is, or modify the change to make it easier i.e. using the stepping stone approach.
– Add to your list! There is a 4th list, which includes everything that you don’t know YET: this includes all things you could be adding in to your diet or lifestyle to make it better, and all the things you are doing now which you could stop, or modify, to become a healthier version of yourself
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