Camping

A few ways to avoid undue pain and cramps while exploring the great British outdoors this summer…

Summer in Britain is one of the most wonderful times of the year. It gives scope to exploring the UK’s bountiful landscapes that otherwise remain untouched during the cold winter months. Many of us will be keen to pull the tent out from the cupboard, brush off the dust and cobwebs and pitch it in a field for a spot of camping.

However, sleeping on a hard surface may cause problems for your back, making it essential to take extra care to ensure your campsite is a comfortable one.

Here’s how

Protect your back

It’s very important to protect your back against hard and sometimes damp surfaces while camping to avoid back ache. Sleeping on a good quality camping mat or air mattress will help. If you can, try these out in a shop before buying them.

Sticks and stones

Make sure you remove any large stones or sticks that could dig into your spine while you sleep.

Stay straight

Ensure that you are sleeping in a position where your spine is in a straight line as this helps to avoid neck and back pain. Remember to take a pillow along with you too, as this will ensure that your back and neck stay aligned.

Heavy goods

Make sure that you lift and carry your camping equipment with care. Top tip: make sure you carry your equipment in two bags rather than one to distribute the weight evenly and reduce strain on your back when carrying them.