Meditation in May (challenge)

Meditation in May?!

You might have heard that it’s all in your head right? But did you know that whilst a lot of injuries and stiffness we experience are not in our head, they are always felt and interpreted by our minds – sometimes we can give ourselves an extra edge by going straight to the source (our minds) rather than attacking the joints and muscles (although this is a very key part, it can be greatly enhanced by so meditative practice).

Look into this if you:

1) Want to learn something new

2) Get results from treatment but the problem keeps coming back

3) Have a stressful job or lifestyle

4) Want to increase your potential

Now for this we are just going to point you in the right direction as there are so many different types of meditation out there and it can be hard when you start just starting out – please visit MindValley on their website or YouTube channel for a great resource, otherwise just type in ‘guided meditation’ into the YouTube search engine. Finally there is a guided NLP (neurolinguistic programming) hypnosis video by Paul McKenna which again is free on YouTube.

Trust us on this, learning to control your mind will make a huge difference!