Stand Up To This Month’s Challenge!

The majority of lower back problems can be influenced by everyday movements or postures that are repeated thousands of times – and if they are not done properly they can cause plenty of issues. How many times a day do you stand up from sitting down?

Challenge: Can you stand up without your knees going in front of your toes, without using your hands on your knees, and keeping your back straight?

If you have issues with this ask your Chiropractor for more advice.